Work Happier

Workout while at work: Getting creative with your workouts

It’s hard to find time to get in a good workout in today’s world of go-go-go. With deadlines, meetings, and business travel, time can be limited. But what if I told you that it’s possible to get in a good workout at work? With a little creativity, anyone can create a simple, full-body workout plan to fit in during busy schedules! To get you started, here some tips and tricks to [Read More]

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Work Happier

Stop Stressing at Work and Start Listening to Your Body

Being stressed is never fun, but being stressed at work is even worse. Not only does is make the day go by super slow, but it can cause distractions from important tasks that need to get done, which leads to mistakes being made, and eventually drama between coworkers. It’s important to not let stress get the best of us during our work days, but just in case, how do we know [Read More]

Work Happier

What are your wellness goals for 2016?

Last week we introduced the new Office Essentials Health and Wellness program and it’s focus on helping us be happier and healthier at work, while finding that work/life balance. As much as we’d like to jump in feet first and start the search, there are some steps we need to take to be mentally ready. Taking that first step forward towards a happier and healthier workplace, and lifestyle, is a [Read More]

Work Happier

An OE Spotlight on Health & Wellness

In a few of our recent posts, we discussed the importance of happiness in the work place and different ways to attain it. Ideas mentioned included exercise, eating healthy, and giving time to help fellow coworkers, to name a few. With life’s daily struggles — and let’s face it, we all have them — it seems nearly impossible to accomplish even one of those ideas mentioned. So the question is, can we really be happy at work? [Read More]