Office Yoga can improve your physical health and reduce your stress levels while you work. Here are some simple yoga poses you can do without leaving your desk.
You don’t have to be a “yoga person” to do office yoga, anyone can do it. Sometimes called desk yoga, all it consists of is gentle stretches great for relieving a stiff neck, shoulder and lower back stiffness. Not only that, it can help you to de-stress, recharge your batteries, and get your focus and productivity back on track.
If you experience pain from sitting at your desk for long periods of time — things like those stiff necks, tight shoulders and sore lower backs — office yoga might be a good remedy for you. Originally found at [email protected] UK’s blog, practicing these poses at your desk will minimize your discomfort throughout the day, making it easier for you to remain productive and focus on your work.