Here are several easy ergonomic tips for office workers to decrease stress, fatigue, and discomfort while also increasing comfort and productivity
Ergonomics is defined as the the study of work, work environment and work tools. It looks at the work you have to do, your environment and the things you need in order to do it well; then sets them up to enhance your performance.
The goal of ergonomics in the office is to design your workstation so that it fits you and allows for a comfortable working environment for maximum productivity and efficiency.
If successfully optimized, your workstation will help you avoid fatigue and discomfort. The good news is that it is not that difficult to incorporate a few simple tips that will help you significantly improve the comfort of you your workstation.
The infographic below show shows some easy ergonomic tips for office workers to use to decrease pain and increase productivity, including handy tips for regarding computers, chairs and movements as well as some additional tips centered around everyday office items.
Hopefully it will show you how to improve the quality of your work day.