The Ultimate Guide To Sitting At Your Desk

The Ultimate Guide To Sitting At Your Desk

We have all heard the stories about the devastating effects on your health that can be caused by sitting at your desk all day. Studies show that Americans spend more than half of their waking hours in sedentary positions. This can cause not only back pain, but serious health problems like diabetes, obesity and heart disease. Here are some tips to help you lessen the negative effects of sitting all day at work.

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